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Stay Safe in the Sun with These Easy Tips for Using Sunscreen

  • Writer: Amoskeag Health
    Amoskeag Health
  • Jun 9
  • 2 min read

By: Amoskeag Health

June 9, 2025


Person in grey shirt tying grey running shoes

Summer is almost here, and that means more time outside swimming, hiking, playing sports, or just relaxing in your backyard! Being out in the sun can be a lot of fun but too much sun can hurt your skin, even on cloudy days. That’s why it’s important to protect yourself, and sunscreen is one of the best ways to do that.

 

Why Sunscreen Matters

The sun gives off invisible rays called ultraviolet (UV) rays. These rays can damage your skin in just 15 minutes. There are two kinds of UV rays. UVA rays go deep into your skin and can cause wrinkles and other long-term damage. UVB rays are the ones that cause sunburn. Both types can raise your risk of skin cancer.


Even if your skin doesn’t burn easily, UV rays can still do harm. That’s why sunscreen is important for people of all skin tones. Protecting your skin now can help you stay healthy later on. Sunscreen is helpful for most people, but it’s not right for everyone. Babies under 6 months old have skin that is extra sensitive. Sunscreen is not safe for them unless your provider says it’s okay. The best way to protect babies this age is to keep them out of direct sunlight. Shade, light clothing, and wide-brimmed hats can help.

 

Smart Sunscreen Tips

  • If you are older than 6 months, sunscreen should be part of your daily routine when spending time outdoors. Here are some easy ways to protect your skin:

  • Choose broad-spectrum sunscreen that protects your skin from both UVA and UVB rays.

  • Use SPF 30 or higher. A higher SPF gives stronger protection.

  • Apply a good amount. You need about one ounce to cover your whole body.

  • Apply sunscreen 15 to 30 minutes ahead of going outside.

  • Reapply every 2 hours, or sooner if you’re sweating or swimming.

  • Don’t miss spots. Remember your ears, neck, hands, and the tops of your feet.

  • Wear it even on cloudy days. UV rays can still reach your skin when the sun isn’t shining brightly.

  • Check the expiration date! Sunscreen loses its strength over time. If there isn’t an expiration date on the bottle, don’t use it if it’s more than three years old.

 

Sunscreen works best when you use it along with other sun safety habits:

  • Wear a wide-brimmed hat to shade your face, neck, and ears.

  • Use sunglasses that block UV rays to protect your eyes.

  • Stay in the shade during the sun’s strongest hours, usually between 10 AM and 2 PM.

  • Wear long-sleeved shirts and long pants when you can. Some clothes are made with special fabric that helps block UV rays even more.


No sunscreen can block 100% of the sun’s rays, but using sunscreen along with hats, clothing, and shade can help keep your skin healthy. Have fun this summer and don’t forget your sunscreen!

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