EVENTS
A Matter of Balance
Are you age 65 or older and concerned about balance or falling? Our Matter of Balance program is designed specifically for older adults to help reduce fear of falling, improve balance and strength, and increase confidence in everyday activities. This proven program offers practical strategies to help you stay active, safe, and independent.
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Dates: Starting Wednesday, February 11th
(8 sessions, every Wednesday from 2/11/26 through 4/1/26)
Deadline: Sign up by January 30th
Time: 10:00 AM to 12:00 PM
Location: Amoskeag Health,145 Hollis Street, Manchester, NH
Cooking Matters for Adults
Offered by Cooking Matters NH, a Program of the NH Food Bank
Are you looking to prevent or manage heart disease or diabetes? This free online course offers information that can help support healthy lifestyle changes. Learn about nutrition, healthy eating and cooking, food safety, meal planning and food budgeting. Registration is required; you may only register for one course. Registrants agree to attend at least 4 of the 6 weekly classes.
Attendees receive a FREE $10 grocery store gift card for each week they participate.
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Four virtual course series options available in 2026:
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Thursdays, January 22nd to February 26th 5:30pm- 7:00pm
(1/22, 1/29, 2/5, 2/12, 2/19, and 2/26) -
Tuesdays, April 21st to May 26th 6:00pm-7:30pm
(4/21, 4/28, 5/5, 5/12, 5/19, and 5/26) -
Wednesdays September 9th to October 14th 6:30pm- 8:00pm
(9/9, 9/16, 9/23, 9/30, 10/7, and 10/14) -
Mondays, November 9th to December 14th 4:30pm- 6:00pm
(11/9, 11/16, 11/23, 11/30, 12/7, and 12/14)
