Learn about Amoskeag Health's School-Based Health Centers, offering primary care and mental health services directly in Manchester schools. Our program includes nurse practitioners for on-site medical care and weekly mental health counseling, ensuring students' well-being and academic success. HEALTHCARE IN SCHOOLS Our goal is to meet children where they are for their health and wellness needs—that’s why we work with Manchester School District to deliver health care directly in the schools. ABOUT THE PROGRAM We provide weekly mental health counseling and mentorship to K-12 students in Manchester School District’s participating elementary, middle, and high schools. Each partnering school has a dedicated Community Health Worker (CHW) who can work with your family to assess your needs and help you connect with these services and any necessary supports outside of the school district. The School-based Counseling Program provides full mental health assessments and treatment planning with a goal to enhance the overall physical, emotional, and educational well-being of children. We continually foster opportunities to build strong and meaningful connections with their families, schools, and communities. We're fully integrated into the Manchester School District and its "Multi-Tiered System of Support for Behavioral Health and Wellness" (MTSS-B), which provides a comprehensive system of social, emotional, and behavioral supports to promote student wellness and improve engagement in learning . Through this integration and collaboration, the School-Based Counseling Program develops individualized treatment plans and provides interventions to support success. By working with the school district and incorporating elements of MTSS-B, school-based BHCs work within the school to promote improved behaviors and functioning for students in need of additional school support. School-Based Counseling Program HOW DOES THE PROGRAM WORK? Our Amoskeag Health school-based clinicians meet one-on-one with students weekly (for about 20-50 minutes, depending on the level of services required) to provide brief counseling, individualized support, and/or mentoring. They also help coordinate community resources to help students reach their goals, improve their mental health, and their overall health and well-being. Our clinicians stay in touch with Manchester School District! They work directly with the students’ teachers to schedule sessions around their classes. If it’s more convenient, our school-based clinicians can also meet with your child, at Amoskeag Health, summer programs, or via telehealth. The goal of this program is to follow your child through graduation, as research tells us that long-term, supportive relationships increase a child’s chance for success; however, the length of counseling treatment is ultimately based on the individual needs of each participant. THIS SOUNDS LIKE A GOOD FIT – NOW WHAT? Great! Students who want to be a part of the program do not need to be patients at Amoskeag Health, but they must obtain parental/guardian consent. If you would like your child to participate, please call 603-626-9500 and mention that you're interested in school-based counseling at your child's school. The representative will coordinate next steps with you. School-Based Vision Program Amoskeag Health’s Family Eye Care Center partners with Beech Street and Gossler Street Elementary Schools in the Manchester School District to provide eye care for students. Nurses complete a vision screening and refer students to our Eye Care Center for further care. We can offer services to students even if they don’t have a primary care provider at Amoskeag Health. A sliding fee scale is available to make our services affordable, transportation can be arranged if needed, and some students may qualify for free glasses. Our goal is to help every student see clearly, so they can do their best in school. Important Note About Insurance: If your child is currently enrolled in an insurance plan, the health plan will be billed for these services, and you might owe a co-pay or deductible depending on the plan’s benefits. If your child is not insured, Amoskeag Health can help you identify insurance options or determine a discounted fee using our income-based sliding fee scale.

Easily pay your bill online through the Amoskeag Health payment portal. PAY YOUR BILL View the convenient options to pay your bill below. If you need financial assistance, please click here. Click here to pay via patient portal. Online Bill Pay To pay your bill over the phone using a credit card, please call our Billing Department at 603-935-5205 . Pay Over the Phone To pay a bill for a service, please send a check to: Amoskeag Health PO Box 34999 Belfast, ME 04915-0627 Mail Check Questions? Call our Billing Department at 603-935-5205.

Explore adolescent health education and preparation services at Amoskeag Health. We provide resources and support for teens and their families, focusing on health education, wellness, and preparing for a healthy future. ADOLESCENT HEALTH EDUCATION (PREP) What is PREP Manchester? Program Curriculum Parental Consent Form What are Teens Saying? Video Resources Local Resources Local Health Clinics Online Resources for Teens Online Resources for Parents/Caregivers Community Partners Jump to a Section: The Personal Responsibility Education Program (PREP) is a federally funded, comprehensive sexual health education program provided through Amoskeag Health for teens and young adults in the Manchester community. Educators create a learner-focused environment for students of all backgrounds and experiences. This program works to increase healthy relationships among teens and young adults, positive adolescent development, and to reduce pregnancy and sexually transmitted infections. PREP provides a no-cost, discussion-based course, open to people aged 14-19 years, or up to 21 years old if pregnant and/or parenting. Parental consent is required for participation. What is PREP Manchester? The PREP curriculum emphasizes social and emotional skills as key components of healthy relationships and responsible decision making. Communication skills How to identify healthy relationships Abstinence & other pregnancy prevention methods STD/STI prevention Where and how to safely access sexual health care Our program consists of either six 1.5-hour sessions or eleven 45-minute sessions. We strive to meet our community partners' needs and will accommodate your requirements as much as possible. In addition to gaining knowledge, students can also earn extended learning opportunity (ELO) credits. Return to top of page What Does the Curriculum Teach? If you have any questions about PREP, please email CommunityInitiatives@AmoskeagHealth.org . Completing the consent form below gives permission for your mid-schooler or teen to attend the Personal Responsibility Education Program (PREP). This program will take place at Amoskeag Health, your child’s school, virtually, or at a youth program location within your community. You will be contacted to enroll your teen or middle-schooler in the class that best fits their schedule. Keeping in mind personal beliefs and values, you can preview the two curriculums we offer by emailing communityinitiatives@amoskeaghealth.org . We would be happy to arrange a preview time and answer any questions you may have about the program! Return to top of page Parental Guardian Consent Form If you have any questions about PREP, please email CommunityInitiatives@AmoskeagHealth.org . “There’s no other place we can talk about these things in a safe and understanding environment. It’s comforting to know that people understand us and want to educate us on our health so we can keep ourselves safe.” ~PREP Participant What Are Teens Saying? We believe that teens and young adults deserve access to medically accurate, reliable and informative comprehensive sexual health education. We value, support, and respect everyone’s rights and abilities to make informed choices about their health and safety. Why We Do What We Do All Videos Play Video Play Video 11:31 What is Sexual Health? A Comprehensive and Holistic Explanation of Sex and Sexual Health | Health Ed Discover what Sexual Health and examine the core elements of sexual well-being - https://www.projectschoolwellness.com/what-is-sexual-health/ Play Video Play Video 04:58 8 Habits of Healthy Relationships Healthy relationships are when both partners to feel supported and connected but still feel independent. So, what are the habits partners have to sustain a good relationship? Are you looking for dating advice on how to maintain a healthy relationship? Or dating tips on how to keep an active and healthy interaction between you and someone? Here are 6 habits to keep a healthy relationship. #healthyrelationships #relationship #psych2go Related Video(s): 6 Stages of a Relationship - Which One Are You? https://youtu.be/Umz9SgjRroY 12 Signs You're in a Healthy Relationship https://youtu.be/kCQIDvEnrTg 6 Differences Between Healthy and Unhealthy Love https://youtu.be/4c5dFcC4LNY Writer: Veronica Ma Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Lily Hu Animator: Naphia YouTube Manager: Cindy Cheong References Mason, T. (2020, May 14). 12 Powerful Habits of Happy Relationships. Lifehack. Retrieved from https://www.lifehack.org/articles/communication/12-powerful-habits-happy-relationships.html Virgo, J. (2017, April 7). 11 Habits of Healthy Couples. The Every Girl. Retrieved from https://theeverygirl.com/11-habits-of-healthy-couples/ Play Video Play Video 02:58 Being Safe on the Internet The internet can be an amaze-ing place to explore, but it's also good to practice online safety. Some tips include being careful about sharing personal information, reporting anyone who makes you feel uncomfortable online, and getting familiar with privacy settings. For more, check out the video! -------- To learn more, follow us! Instagram: AmazeOrg Snapchat: AmazeOrg http://amaze.org/ -------- Translation Credits: Daman Education: Persian (Iran) [AMZ-033] Play Video Play Video 01:50 Talking With Your Parents About Sex Sometimes it can be awkward to ask a parent or trusted adult questions about puberty and sex. As uncomfortable as it may feel, remember that they were once your age and went through the same things you are going through. A parent or adult you trust can provide the support you deserve as you go through puberty. That’s why it is important for you to have at least one adult you trust and can talk with. ----------------- AMAZE takes the awkward out of sex ed. Real info in fun, animated videos that give you all the answers you actually want to know about sex, your body and relationships. Please like, share and subscribe to AMAZE! Follow us on Snap and Insta for more info about puberty and growing up. Snap: AmazeOrg Insta: AmazeOrg http://amaze.org/ [AMZ-113] Play Video Play Video 02:11 Finding An Adult That You Can Trust Growing up can be exciting, but challenging. Having an adult that you can trust and talk to about what you're thinking or feeling can be really helpful! ------ Please like, share and subscribe to AMAZE! Follow us on Snap and Insta for more info about puberty and growing up. Snap: AmazeOrg Insta: AmazeOrg http://amaze.org/ ----------- Translation Credits PutAPeriod: Bengali Action for Youth: Vietnamese Daman Education: Persian (Iran) [AMZ-047] Play Video Play Video 02:08 How to Be a Good Listener A huge part about being a good friend or a romantic partner is learning to communicate well with the other person. Being a good listener is more than just allowing the other person to speak—you've got to be able to hear what the other person is saying in order to understand the meaning behind their words. There are few things you can do to be a good listener: 1. Pay attention. Don't be distracted by things happening around you. Don't get on your phone and start scrolling or texting. 2. Don't judge what the other person tells you. Let them finish their thought without worrying that you'll jump to conclusions. 3. Don't spend time thinking about what you're going to say next.This is hard to do if you're feeling defensive, but it'll really help if you listen. 4. Show empathy. Empathy means that you show the other person that you feel what they feel. 5. Don't offer solutions to a problem unless you're asked specifically. Most people just want support—they want to be heard. They don't actually want you to solve problems for them. 6. Ask questions to be certain that you understand what the other person is saying, but don't interrupt. Wait until the other person pauses. 7. Be responsive: nod your head or reflect back by saying something like, "you must be so excited" or "that's terrible." Being a good listener is an important skill and can help you to become good boyfriend or girlfriend material. People like to be heard, especially by those they care about. If you need practice, try it out on your close friends or family members. -- Please like, share and subscribe to AMAZE! Follow us on Snap and Insta for more info about puberty and growing up. Snap: AmazeOrg Insta: AmazeOrg http://amaze.org/ Translation Credits: SUB Factory - Vietnamese [AMZ-039] Play Video Play Video 02:48 Maslow's Hierarchy of Needs Maslow's Hierarchy of Needs is a theory in psychology. It argues that there are five stages of human needs that motivate our behavior. #learn #motivation Never miss a new video : http://eepurl.com/dNU4BQ JOIN us as a Youtube member for special perks: ❤️ https://www.youtube.com/channel/UC-RKpEc4eE9PwJaupN91xYQ/join SUPPORT our mission to create free video lessons on Patreon: ❤️ https://www.patreon.com/sprouts Script: Abraham Maslow proposed his theory in 1943 after studying what he called exemplary people such as Albert Einstein or Eleanor Roosevelt. STAGE 1 First, there are physiological needs, such as the need to breathe, eat, drink or sleep. The moment we got enough of that and we feel awake and our bellies are full, we get motivated by the next thing. STAGE 2 Now we want safety. We try to earn money, build up resources and look for shelter that protects us against dangers. Once we are satisfied and feel safe, we have time to think about what we want next. STAGE 3 At stage three we seek love and belonging. We desire to be close to family and friends, belong to a society or join a gang. But the moment we feel completely part of a group we already wish to be a little different than the rest. At stage four we look for esteem, self-confidence, and respect from our peers. We want to be someone. If we have money, we buy a fancy watch. If we have a brain, we write or think or work a lot. Motivation to perform and compete is now at its highest. Students, sportsmen, and inventors excel. Neil Armstrong even flew to the moon. STAGE 5 Only if we breathe and drink and eat and sleep enough and we feel safe and part of a group and still special, only then we can reach level five: self-actualization. Now we can relax, be creative, accept facts for what they are, give back or do whatever we want. No more pressure, unless of course there is trouble below. If you are a leader and believe in the theory, use it. First, make sure everyone has eaten well. Then make them feel safe and help them belong to a group. Once they feel they belong, they are ready to stand out and excel. Music ID: Z2P1P4KFI0MZSKFY Helpful Videos Local Resources Manchester Police Athletic League (MPAL) – MPAL connects cops and kids through free athletic, educational, and enrichment instruction to help kids make the right choices and become productive members of the community. Office of Youth Services – The City of Manchester Office of Youth Services advocates for youth and their families by providing a safe environment to address the needs of today’s youth. Please refer to their website for more information. Waypoint – Waypoint provides needed services in our community including; adoption, prenatal support, parent education/family empowerment, child care, mental health counseling, family preservation, foster care, homeless youth continuum and many more! Call (800) 640-6486. Waypoint- Youth Drop-In Center – Homeless youth and young adult services; they provide homeless youth and youth in high-risk situations ages 12-23 with resources to survive the night and achieve for a lifetime. Provides food, clothing, laundry services, showers, computer and phone access, and a judgement free zone for young people experiencing homelessness. Call (603) 518-4170. YWCA NH – Comprehensive sexual assault and domestic violence services. Please refer to website for additional information or call (603) 668-2299. NH Rapid Response: Call or Text (833) 710-6477. The Rapid Response system can talk with you about emotional distress, mental health, substance use and suicidality. they can also send a mobile team to meet you right where you are - in your home, or another location in the community. Suicide and Crisis Lifeline: Call or text 988. The 988 Suicide & Crisis Lifeline is here to help you cope with emotional distress, suicidal thoughts, and provides crisis resources 24 hours a day, seven days a week. New Hampshire Resources: Not sure where to turn? Call 211. 211 NH is the connection for New Hampshire residents to the most up to date resources they need from specially trained Information and Referral Specialists. 211 NH is available 24 hours, 365 days a year. Multilingual assistance and TDD access are also available. For those outside of New Hampshire, call (866) 444-4211. 211 Resources include: Clothing and Thrift Shops Community Service and Organizations Domestic & Sexual Violence Services GED - Education Classes & Assistance Employment Services Food Pantries & Nutrition Programs Healthcare Services Housing Assistance - Homeless Prevention, Shelter, Tenant’s Rights Legal Assistance Mental Health & Counseling Substance Misuse Prevention, Treatment, and Recovery Services Support Groups Youth & Family Services And More! Return to top of page Local Health Clinics Amoskeag Health: Confidential reproductive health services with counseling for sexual orientation, pregnancy testing, STI testing and treatment, free condoms, and more! Phone: (603) 626-9500. Find a location. CVS Minute Clinic: Pregnancy testing, free condoms, birth control care, and STI & HIV testing and treatment. Located at 250 Mammoth Road, Manchester, NH. Phone: (603) 623-3995 Equality Health Center: Birth control, STI & HIV testing and treatment, counseling, gynecological/reproductive care, men’s sexual health, and more! Located at 38 S Main Street, Concord, NH. Phone: (603) 225-2739 Manchester Health Department: STD clinic with visits for $25.00 (cash only) that includes screening for STIs and STDs. Located at: 1528 Elm Street, Manchester, NH. Phone: (603) 624-6466. Planned Parenthood: Pregnancy testing, free condoms, birth control care, and STI & HIV testing and treatment. Located at: 24 Pennacook Street, Manchester, NH. Phone: (603) 669-7321. Return to top of page FOR TEENS: Amaze - AMAZE takes the awkward out of sex ed. Real info in fun, animated videos that give you all the answers you actually want to know about sex, your body and relationships. Let's Talk Consent – A guide to help teens understand that consent involves agreeing to sexual activity beforehand and continually ensuring comfort, promoting healthy relationships where boundaries are respected. Love is Respect – The national resource to disrupt and prevent unhealthy relationships and intimate partner violence by empowering young people through education, support, and resources. Scarleteen – A comprehensive, supportive sexuality and relationships website that provides information for teens and emerging adults. Please refer to their website for more information. We Think Twice – Tools and resources to help teens make healthy decisions, set goals, manage money, improve leadership skills, look out for their mental health, and resist peer pressure. Return to top of page Helpful Online Resources RESOURCES FOR PARENTS/CAREGIVERS/SAFE ADULTS: AMAZE for Parents – An online resource to help parents/caregivers/safe adults talk to youth about everything from babies to bodies to consent to relationships. Love is Respect – The national resource to disrupt and prevent unhealthy relationships and intimate partner violence by empowering young people through education, support, and resources. Social Media and Teen Mental Health – A guide for parents and caregivers to support healthy social media use among teens. Return to top of page We Are Grateful for Our Community Partners This web page was made possible by Grant Number 90AK0089-01-00 from the Department of Health and Human Services, Administration for Children and Families. Its contents are solely the responsibility of Amoskeag Health and do not necessarily represent the official views of the Department of Health and Human Services, Administration for Children and Families.

MEDICAL PROVIDER BIOGRAPHY Karen Mather PA - C Family Medicine Primary Office Location 145 Hollis Street Role/Year Joined Amoskeag Health 2017 Treatments & Services Family Medicine Education Bachelor of Science, The University of Connecticut Master of Physician Assistant Studies (MPAS), Albany Medical College Board Certifications National Commission on Certification of Physician Assistants (NCCPA) 2016 Languages Spoken English Back to Medical Providers

Discover specialized foot care services at Amoskeag Health. Our experts provide comprehensive treatment for various foot conditions, helping you maintain optimal foot health and comfort. FOOT CARE Podiatry Services Dr. Barry Alan Frank, our Podiatrist, provides foot care to our patients on-site at Amoskeag Health. As a Podiatrist, Dr. Frank can perform regular services such as diabetic foot care as well as management of common podiatry problems such as ingrown toenails, bunions, callouses, infections, and more. Please talk to your Primary Care Provider for more information about Amoskeag Health Podiatry Services! Barry Alan Frank, DPM

MEDICAL PROVIDER BIOGRAPHY Tonya Younger MSN, APRN, FNP-C Family Medicine Primary Office Location Hollis Street Role/Year Joined Amoskeag Health 2026 Education Associate of Science, Nursing (2014) Bachelor of Science, Nursing, Southern New Hampshire University (2018) Master of Science in Nursing (MSN), Chamberlain University (2025) Board Certifications Family Nurse Practitioner (2025) Clinical Interests Adolescent Health Women's Health Languages Spoken English Back to Medical Providers

MEDICAL PROVIDER BIOGRAPHY Kristin Schmidt PA - C Family Medicine Primary Office Location 145 Hollis Street Role/Year Joined Amoskeag Health Physician Assistant, 2002 Treatments & Services Primary Care Education Saint Anselm College (1999) Notre Dame College (2001) Board Certifications National Certifying Commission of Physician Assistants (2001, 2008, 2014) Clinical Interests Pediatrics Women’s Health Languages Spoken English Back to Medical Providers

MEDICAL PROVIDER BIOGRAPHY Jillian Peabody OD Optometrist Primary Office Location 1245 Elm Street, The Dr. Selma Deitch Center for Children & Teens Role/Year Joined Amoskeag Health 2022 Treatments & Services Vision, Glasses, Contact Lenses, Pediatrics, Dry eyes, Glaucoma, Trauma, Conjunctivitis, Strabismus, Diabetic/hypertensive eye exams. Education Bachelor of Science, Brandeis University Doctor of Optometry (O.D.), Massachusetts College of Pharmacy & Health Sciences (MCPHS) Post-doctoral training Pre-doctoral training included an externship at the VA in Manchester and two externships at Amoskeag Health's Family Eye Care Center. Board Certifications National Board of Examiners in Optometry Clinical Interests Glaucoma management, primary care optometry, diabetic eye exams. Languages Spoken English Spanish (conversational) Back to Medical Providers

PROHEALTH INTEGRATED CARE ProHealth is located at 2 Wall Street, Manchester NH. Inside the Mental Health Center of Greater Manchester Open Monday 8AM - 4PM, Wednesday 1PM - 4PM, and Friday 1PM - 4PM ProHealth is a partnership between Amoskeag Health and the Mental Health Center of Greater Manchester , working together to support the whole person. ProHealth brings primary care and mental health services together in one place. This makes it easier for youth and adults, ages 12 and up, to get the care they need. Services focus on physical health, mental health, and overall well-being. Our team can provide regular check-ups, screenings, and treatment for physical health needs. We also work closely with your mental health providers to make sure your care is well-coordinated and complete. With ProHealth, you’ll have access to: Primary care visits for check-ups, screenings, and medical concerns Counseling to support your mental health and help you set goals Substance use services, including help to quit smoking or vaping and access to medications if needed Individual and family support Help managing your care across different settings An on-site pharmacy for convenient medication access Care for your body, mind and well-being all in one place. Need to schedule an appointment? Call 603-626-9500.

BEHAVIORAL HEALTH CLINICIAN BIOGRAPHY Kara Barnes LICSW Clinical Coordinator Primary Office Location 1245 Elm Street Year Joined Amoskeag Health 2022 Treatments & Services Individual and family therapy, Child Parent Psychotherapy (CPP), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Motivational Interviewing, Solution-Based Therapy and Casework Education (2006) Bachelor's in Social Work, University of Maine (2009) Master's in Social Work, University of Southern Maine Board Certifications Licensed Independent Clinical Social Worker (LICSW) Clinical Interests Early childhood and developmental trauma, attachment, children and families involved in the child welfare system, foster care and adoption Languages Spoken English Back to Behavioral Health Clinicians

BEHAVIORAL HEALTH CLINICIAN BIOGRAPHY Jim Olsen MS School-Based Behavioral Health Clinician Primary Office Location Hillside Middle School Year Joined Amoskeag Health 2022 Treatments & Services Provides brief mental health and behavioral health counseling and mentoring services to teens and adolescents in a school-based setting Education (2022) MS in Clinical Mental Health Counseling, SUNY Plattsburgh Board Certifications (Currently accumulating hours) Clinical Interests Adolescent/teens/mood disorders/SUD/trauma Languages Spoken English Back to Behavioral Health Clinicians

BEHAVIORAL HEALTH CLINICIAN BIOGRAPHY Madeline Simpson LCMHC School-Based Behavioral Health Clinician Primary Office Location Gossler Park Elementary Year Joined Amoskeag Health 2022 Treatments & Services Provides brief mental health and behavioral health counseling and mentoring services to children in a school-based setting; utilizes Dialectical Behavior Therapy (DBT), Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), expressive arts interventions Education (2022) Master’s in Clinical Mental Health Counseling, Southern New Hampshire University Board Certifications Licensed Clinical Mental Health Clinician (LCMHC) Clinical Interests Children and adolescents, sports psychology, mood disorders, utilizing art, play, and different communication strategies to build children’s coping and interpersonal skills at school Languages Spoken English Back to Behavioral Health Clinicians