EVENTS
Caregiver Mindfulness
Group Therapy
Are you caring for a child who struggles with attention, impulsivity, emotional regulation, sensory needs, social interactions, communication, or other behavioral or developmental challenges?
This group provides a supportive space for caregivers to connect over shared experiences and openly discuss common difficulties like carrying the emotional weight of caregiving. Informed providers and case managers will share guidance on coping strategies to provide relief and recognize and manage emotions, as well as resources to support logistical needs.
Formal diagnosis is not required; open to all
Location: Amoskeag Health, 145 Hollis Street, Manchester, NH;
1st Floor, Conference Room A
Dates: Every other Tuesday, October 20th to December 15th
from 9:00 AM to 10:00 AM (10/20, 11/3, 11/17, 12/1, and 12/15)
A Matter of Balance
Are you age 65 or older and concerned about balance or falling? Our Matter of Balance program is designed specifically for older adults to help reduce fear of falling, improve balance and strength, and increase confidence in everyday activities. This proven program offers practical strategies to help you stay active, safe, and independent.
Dates: Reach out for availability for all upcoming sessions.
Location: Amoskeag Health,145 Hollis Street, Manchester, NH
Cooking Matters for Adults
Offered by Cooking Matters NH, a Program of the NH Food Bank
Are you looking to prevent or manage heart disease or diabetes? This free online course offers information that can help support healthy lifestyle changes. Learn about nutrition, healthy eating and cooking, food safety, meal planning and food budgeting. Registration is required; you may only register for one course. Registrants agree to attend at least 4 of the 6 weekly classes.
Attendees receive a FREE $10 grocery store gift card for each week they participate.
Virtual course series options available:
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Mondays, November 9th to December 14th 4:30 PM to 6:00 PM
(11/9, 11/16, 11/23, 11/30, 12/7, and 12/14)
