Explore Amoskeag Health’s nutrition and diabetes education services. Our team provides personalized guidance on managing diabetes through diet and lifestyle changes, helping you achieve better health and wellness. NUTRITION & DIABETES EDUCATION Amoskeag Health provides individualized Nutrition consultations offered by a Licensed Dietitian/ Nutritionist (LDN) including nutritional support and guidance for diabetes management, metabolic syndrome, weight loss, and prenatal nutrition (nutrition during pregnancy). We also support prenatal and post-partum lactation support offered by a Certified Lactation Counselor (CLC). Each area of care helps patients identify their unique needs and then create an individualized wellness approach using both diet and lifestyle modifications to support positive nutrition experiences and healthy outcomes. Nutrition We also offer prediabetes and diabetes education and management with a Certified Diabetes Care and Education Specialist and a Nutritionist. These healthcare professionals can explain the diagnosis, blood glucose monitoring and targets, causes of high and low blood glucose levels, meal planning, exercise and weight management, medication options, and how to reduce the risk of complications. Diabetes Education

Explore valuable resources for parents and caregivers at Amoskeag Health. Find tools, support, and information to help you manage caregiving responsibilities and enhance the well-being of your family. LAUNCH Linking Actions for Unmet Needs in Children’s Health What is LAUNCH? LAUNCH is designed to connect you with resources and services to help support your child’s growth and development. This program is offered at no charge to all Amoskeag Health patients with children 0-8 years of age. LAUNCH is a clinic-based program, which means our "LAUNCH Navigators" work directly with parents and caregivers to discover and navigate local resources for childcare assistance, food access, housing assistance, and more. We provide referrals and set up ongoing support to make sure you have everything you need. Just a Few of the Many Reasons You Might Enroll in LAUNCH... 1 You want to access resources that are available to you and your family You have children 0 - 8 years of age 2 3 You are new to the community You want to connect with other families in Greater Manchester 4 No matter the reason, if you're seeking connection and support as a caregiver of children eight years old and under, we're here for you. Interested in more information? Email CommunityInitiatives@AmoskeagHealth.org ABOUT OUR ADDITIONAL PROGRAMS Ready, Set, LAUNCH! Our Ready Set LAUNCH program is for newborns and their families who live in Manchester and give birth at Elliot Hospital. Newborns and their families are eligible for this one-time home-visiting service! Learn More Free Developmental Screenings Completing the development screenings during your child's first year of life helps you understand your child's milestones, learn what they are focused on and what skills you will see developing soon. Screening can be completed in 30 minutes. Results over the phone or in person. Activity ideas provided to support your child's development. Want to learn more about helping your child reach age-appropriate milestones? Contact Amoskeag Health Navigators at (603)851-6845 to learn more and to schedule your child's first screening. ABOUT OUR COMMUNITY IMPACT Early Childhood Region 4 The Early Childhood Region 4 is led by the LAUNCH Region 4 Leadership Team who helps support initiatives addressing early childhood in Greater Manchester and Greater Derry. The team contributes to the development of a statewide comprehensive, coordinated, and sustainable early childhood system that prepares children for kindergarten and academic achievement; fosters safe, healthy, and engaged families; and promotes social and emotional health and well-being. Learn More About Region 4 Strategic Plan Manchester LAUNCH Family Wellness Collaborative (LFWC) To provide primary prevention events, the Manchester LAUNCH Family Wellness Collaborative (LFWC) brings together a multi-sector coalition of partners. LFWC partners promote cross-sector collaboration and communication to improve family wellness and resiliency. Manchester LFWC attends community-based events with information on child development, community resources, programs, and information in collaboration with partners The Early Learning Collaborative Early Learning Collaboratives offer a space for childcare centers and family-based center directors to convene. These collaborations offer chances to: Participate in monthly meetings for programs in Region 4 to support and discuss current trends related to childcare in NH. Learn about new resources for programs and children in their region. Receive support from likeminded individuals to discuss the challenges that early childhood development programs face. Interested in learning more about our programs or getting involved with our community impact? Email CommunityInitiatives@AmoskeagHealth.org

Discover dedicated women’s health services at Amoskeag Health. Our expert team provides compassionate care for all stages of life, from preventive screenings to specialized treatments. Learn more about our comprehensive women’s health services and how we support your well-being. WOMEN'S HEALTH There's a lot to think about when you're pregnant! At Amoskeag Health, we understand that being pregnant can impact your mental health just as much as your physical health. Prenatal Care is a group effort that involves initial screenings by a team that includes mental health professionals, nutritionists, and prenatal nurses. Amoskeag Health partners with Dartmouth Health to provide comprehensive prenatal care. Our skilled providers work together to guide and support you throughout your pregnancy, including your care leading up to and during delivery at Elliot Hospital. Pregnancy & Delivery Information Prenatal Care Amoskeag Health offers Gynecologic Care for healthy female reproductive systems including pap smears, breast exams, STD & STI testing/treatment, and pregnancy testing. We can also provide colposcopy (cervical examination) and LEEP (Loop Electrosurgical Excision Procedures) to identify, test, and treat abnormal cell growth in the cervix. Sexual & Reproductive Health Information Gynecology Services Amoskeag Health has a full-time Community Health Worker (CHW) who works with patients that are due to receive preventive cervical and breast cancer screenings. The CHW assists patients who are unsure about being screened or patients who are experiencing barriers to care such as difficulties with transportation, interpretation, or costs of services. Amoskeag Health is also a Breast and Cervical Cancer Program (BCCP) screening site for the State of NH providing free breast and cervical cancer screening to eligible patients. We have a nurse who assists patients that may be eligible to receive free breast and cervical cancer screenings if they are uninsured. An Amoskeag Health Nurse provides education, support, and assistance to navigate through the program’s options. The cancer screening program is supported by funding from the State of NH’s Department of Health and Human Services BCCP Program and Dartmouth Hitchcock’s NH Colorectal Cancer Screening Program. Please talk to your Primary Care Provider for more information. Below, Dr. Fry talks about the program in English, Spanish, and French! English Breast and Cervical Cancer Screening Program

Discover language assistance services at Amoskeag Health. We provide support for non-English speakers and those with limited English proficiency, ensuring clear communication and access to quality healthcare for everyone. LANGUAGE ASSISTANCE For patients who speak a language other than English, Amoskeag Health offers language assistance free of charge. Please call 603-626-9500 . For patients who are deaf, hard of hearing, or speech impaired, TTY assistance is available. Please call 711 or 1-800-735-2964 . We believe that everyone has the right to communicate in their own language. At Amoskeag Health, we do our best to make sure that our staff and patients have the ability to talk to one another, even if they speak different languages. We Can Help Amoskeag Health provides high quality, professional language assistance to patients through: Staff Interpreters Video Remote Interpreting (VRI) Over the phone interpreter services that are available for patients during appointments If you need an interpreter for your next appointment, please call 603-626-9500 . Staff interpreters may be available in the following languages: Spanish Portuguese Nepali Arabic Bosnian We also contract with selected agencies to provide face-to-face Video Remote Interpreting (VRI) and over the phone interpreter services in locations where we do not have staff interpreters available. Language Interpretation & Translation Amoskeag Health serves Deaf and Hard-of-Hearing patients through: • Registry of Interpreters for the Deaf (RID) certified sign language interpreters • Written communication and visual aids (Patient Portal online access) • Adaptive electronic equipment such as Video Remote Interpreters Deaf & Hard-of-Hearing Communication Services Explore Other Helpful Pages Pay Your Bill Transportation Assistance Pay Your Bill Financial Assistance

Explore adolescent health education and preparation services at Amoskeag Health. We provide resources and support for teens and their families, focusing on health education, wellness, and preparing for a healthy future. ADOLESCENT HEALTH EDUCATION (PREP) What is PREP Manchester? Program Curriculum Parental Consent Form What are Teens Saying? Video Resources Local Resources Local Health Clinics Online Resources for Teens Online Resources for Parents/Caregivers Community Partners Jump to a Section: The Personal Responsibility Education Program (PREP) is a federally funded, comprehensive sexual health education program provided through Amoskeag Health for teens and young adults in the Manchester community. Educators create a learner-focused environment for students of all backgrounds and experiences. This program works to increase healthy relationships among teens and young adults, positive adolescent development, and to reduce pregnancy and sexually transmitted infections. PREP provides a no-cost, discussion-based course, open to people aged 14-19 years, or up to 21 years old if pregnant and/or parenting. Parental consent is required for participation. What is PREP Manchester? The PREP curriculum emphasizes social and emotional skills as key components of healthy relationships and responsible decision making. Communication skills How to identify healthy relationships Abstinence & other pregnancy prevention methods STD/STI prevention Where and how to safely access sexual health care Our program consists of either six 1.5-hour sessions or eleven 45-minute sessions. We strive to meet our community partners' needs and will accommodate your requirements as much as possible. In addition to gaining knowledge, students can also earn extended learning opportunity (ELO) credits. Return to top of page What Does the Curriculum Teach? If you have any questions about PREP, please email CommunityInitiatives@AmoskeagHealth.org . Completing the consent form below gives permission for your mid-schooler or teen to attend the Personal Responsibility Education Program (PREP). This program will take place at Amoskeag Health, your child’s school, virtually, or at a youth program location within your community. You will be contacted to enroll your teen or middle-schooler in the class that best fits their schedule. Keeping in mind personal beliefs and values, you can preview the two curriculums we offer by emailing communityinitiatives@amoskeaghealth.org . We would be happy to arrange a preview time and answer any questions you may have about the program! Return to top of page Parental Guardian Consent Form If you have any questions about PREP, please email CommunityInitiatives@AmoskeagHealth.org . “There’s no other place we can talk about these things in a safe and understanding environment. It’s comforting to know that people understand us and want to educate us on our health so we can keep ourselves safe.” ~PREP Participant What Are Teens Saying? We believe that teens and young adults deserve access to medically accurate, reliable and informative comprehensive sexual health education. We value, support, and respect everyone’s rights and abilities to make informed choices about their health and safety. Why We Do What We Do All Videos Lire la vidéo Lire la vidéo 11:31 What is Sexual Health? A Comprehensive and Holistic Explanation of Sex and Sexual Health | Health Ed Discover what Sexual Health and examine the core elements of sexual well-being - https://www.projectschoolwellness.com/what-is-sexual-health/ Lire la vidéo Lire la vidéo 04:58 8 Habits of Healthy Relationships Healthy relationships are when both partners to feel supported and connected but still feel independent. So, what are the habits partners have to sustain a good relationship? Are you looking for dating advice on how to maintain a healthy relationship? Or dating tips on how to keep an active and healthy interaction between you and someone? Here are 6 habits to keep a healthy relationship. #healthyrelationships #relationship #psych2go Related Video(s): 6 Stages of a Relationship - Which One Are You? https://youtu.be/Umz9SgjRroY 12 Signs You're in a Healthy Relationship https://youtu.be/kCQIDvEnrTg 6 Differences Between Healthy and Unhealthy Love https://youtu.be/4c5dFcC4LNY Writer: Veronica Ma Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Lily Hu Animator: Naphia YouTube Manager: Cindy Cheong References Mason, T. (2020, May 14). 12 Powerful Habits of Happy Relationships. Lifehack. Retrieved from https://www.lifehack.org/articles/communication/12-powerful-habits-happy-relationships.html Virgo, J. (2017, April 7). 11 Habits of Healthy Couples. The Every Girl. Retrieved from https://theeverygirl.com/11-habits-of-healthy-couples/ Lire la vidéo Lire la vidéo 02:58 Being Safe on the Internet The internet can be an amaze-ing place to explore, but it's also good to practice online safety. Some tips include being careful about sharing personal information, reporting anyone who makes you feel uncomfortable online, and getting familiar with privacy settings. For more, check out the video! -------- To learn more, follow us! Instagram: AmazeOrg Snapchat: AmazeOrg http://amaze.org/ -------- Translation Credits: Daman Education: Persian (Iran) [AMZ-033] Lire la vidéo Lire la vidéo 01:50 Talking With Your Parents About Sex Sometimes it can be awkward to ask a parent or trusted adult questions about puberty and sex. As uncomfortable as it may feel, remember that they were once your age and went through the same things you are going through. A parent or adult you trust can provide the support you deserve as you go through puberty. That’s why it is important for you to have at least one adult you trust and can talk with. ----------------- AMAZE takes the awkward out of sex ed. Real info in fun, animated videos that give you all the answers you actually want to know about sex, your body and relationships. Please like, share and subscribe to AMAZE! Follow us on Snap and Insta for more info about puberty and growing up. Snap: AmazeOrg Insta: AmazeOrg http://amaze.org/ [AMZ-113] Lire la vidéo Lire la vidéo 02:11 Finding An Adult That You Can Trust Growing up can be exciting, but challenging. Having an adult that you can trust and talk to about what you're thinking or feeling can be really helpful! ------ Please like, share and subscribe to AMAZE! Follow us on Snap and Insta for more info about puberty and growing up. Snap: AmazeOrg Insta: AmazeOrg http://amaze.org/ ----------- Translation Credits PutAPeriod: Bengali Action for Youth: Vietnamese Daman Education: Persian (Iran) [AMZ-047] Lire la vidéo Lire la vidéo 02:08 How to Be a Good Listener A huge part about being a good friend or a romantic partner is learning to communicate well with the other person. Being a good listener is more than just allowing the other person to speak—you've got to be able to hear what the other person is saying in order to understand the meaning behind their words. There are few things you can do to be a good listener: 1. Pay attention. Don't be distracted by things happening around you. Don't get on your phone and start scrolling or texting. 2. Don't judge what the other person tells you. Let them finish their thought without worrying that you'll jump to conclusions. 3. Don't spend time thinking about what you're going to say next.This is hard to do if you're feeling defensive, but it'll really help if you listen. 4. Show empathy. Empathy means that you show the other person that you feel what they feel. 5. Don't offer solutions to a problem unless you're asked specifically. Most people just want support—they want to be heard. They don't actually want you to solve problems for them. 6. Ask questions to be certain that you understand what the other person is saying, but don't interrupt. Wait until the other person pauses. 7. Be responsive: nod your head or reflect back by saying something like, "you must be so excited" or "that's terrible." Being a good listener is an important skill and can help you to become good boyfriend or girlfriend material. People like to be heard, especially by those they care about. If you need practice, try it out on your close friends or family members. -- Please like, share and subscribe to AMAZE! Follow us on Snap and Insta for more info about puberty and growing up. Snap: AmazeOrg Insta: AmazeOrg http://amaze.org/ Translation Credits: SUB Factory - Vietnamese [AMZ-039] Lire la vidéo Lire la vidéo 02:48 Maslow's Hierarchy of Needs Maslow's Hierarchy of Needs is a theory in psychology. It argues that there are five stages of human needs that motivate our behavior. #learn #motivation Never miss a new video : http://eepurl.com/dNU4BQ JOIN us as a Youtube member for special perks: ❤️ https://www.youtube.com/channel/UC-RKpEc4eE9PwJaupN91xYQ/join SUPPORT our mission to create free video lessons on Patreon: ❤️ https://www.patreon.com/sprouts Script: Abraham Maslow proposed his theory in 1943 after studying what he called exemplary people such as Albert Einstein or Eleanor Roosevelt. STAGE 1 First, there are physiological needs, such as the need to breathe, eat, drink or sleep. The moment we got enough of that and we feel awake and our bellies are full, we get motivated by the next thing. STAGE 2 Now we want safety. We try to earn money, build up resources and look for shelter that protects us against dangers. Once we are satisfied and feel safe, we have time to think about what we want next. STAGE 3 At stage three we seek love and belonging. We desire to be close to family and friends, belong to a society or join a gang. But the moment we feel completely part of a group we already wish to be a little different than the rest. At stage four we look for esteem, self-confidence, and respect from our peers. We want to be someone. If we have money, we buy a fancy watch. If we have a brain, we write or think or work a lot. Motivation to perform and compete is now at its highest. Students, sportsmen, and inventors excel. Neil Armstrong even flew to the moon. STAGE 5 Only if we breathe and drink and eat and sleep enough and we feel safe and part of a group and still special, only then we can reach level five: self-actualization. Now we can relax, be creative, accept facts for what they are, give back or do whatever we want. No more pressure, unless of course there is trouble below. If you are a leader and believe in the theory, use it. First, make sure everyone has eaten well. Then make them feel safe and help them belong to a group. Once they feel they belong, they are ready to stand out and excel. Music ID: Z2P1P4KFI0MZSKFY Helpful Videos Local Resources Manchester Police Athletic League (MPAL) – MPAL connects cops and kids through free athletic, educational, and enrichment instruction to help kids make the right choices and become productive members of the community. Office of Youth Services – The City of Manchester Office of Youth Services advocates for youth and their families by providing a safe environment to address the needs of today’s youth. Please refer to their website for more information. Waypoint – Waypoint provides needed services in our community including; adoption, prenatal support, parent education/family empowerment, child care, mental health counseling, family preservation, foster care, homeless youth continuum and many more! Call (800) 640-6486. Waypoint- Youth Drop-In Center – Homeless youth and young adult services; they provide homeless youth and youth in high-risk situations ages 12-23 with resources to survive the night and achieve for a lifetime. Provides food, clothing, laundry services, showers, computer and phone access, and a judgement free zone for young people experiencing homelessness. Call (603) 518-4170. YWCA NH – Comprehensive sexual assault and domestic violence services. Please refer to website for additional information or call (603) 668-2299. NH Rapid Response: Call or Text (833) 710-6477. The Rapid Response system can talk with you about emotional distress, mental health, substance use and suicidality. they can also send a mobile team to meet you right where you are - in your home, or another location in the community. Suicide and Crisis Lifeline: Call or text 988. The 988 Suicide & Crisis Lifeline is here to help you cope with emotional distress, suicidal thoughts, and provides crisis resources 24 hours a day, seven days a week. New Hampshire Resources: Not sure where to turn? Call 211. 211 NH is the connection for New Hampshire residents to the most up to date resources they need from specially trained Information and Referral Specialists. 211 NH is available 24 hours, 365 days a year. Multilingual assistance and TDD access are also available. For those outside of New Hampshire, call (866) 444-4211. 211 Resources include: Clothing and Thrift Shops Community Service and Organizations Domestic & Sexual Violence Services GED - Education Classes & Assistance Employment Services Food Pantries & Nutrition Programs Healthcare Services Housing Assistance - Homeless Prevention, Shelter, Tenant’s Rights Legal Assistance Mental Health & Counseling Substance Misuse Prevention, Treatment, and Recovery Services Support Groups Youth & Family Services And More! Return to top of page Local Health Clinics Amoskeag Health: Confidential reproductive health services with counseling for sexual orientation, pregnancy testing, STI testing and treatment, free condoms, and more! Phone: (603) 626-9500. Find a location. CVS Minute Clinic: Pregnancy testing, free condoms, birth control care, and STI & HIV testing and treatment. Located at 250 Mammoth Road, Manchester, NH. Phone: (603) 623-3995 Equality Health Center: Birth control, STI & HIV testing and treatment, counseling, gynecological/reproductive care, men’s sexual health, and more! Located at 38 S Main Street, Concord, NH. Phone: (603) 225-2739 Manchester Health Department: STD clinic with visits for $25.00 (cash only) that includes screening for STIs and STDs. Located at: 1528 Elm Street, Manchester, NH. Phone: (603) 624-6466. Planned Parenthood: Pregnancy testing, free condoms, birth control care, and STI & HIV testing and treatment. Located at: 24 Pennacook Street, Manchester, NH. Phone: (603) 669-7321. Return to top of page FOR TEENS: Amaze - AMAZE takes the awkward out of sex ed. Real info in fun, animated videos that give you all the answers you actually want to know about sex, your body and relationships. Let's Talk Consent – A guide to help teens understand that consent involves agreeing to sexual activity beforehand and continually ensuring comfort, promoting healthy relationships where boundaries are respected. Love is Respect – The national resource to disrupt and prevent unhealthy relationships and intimate partner violence by empowering young people through education, support, and resources. Scarleteen – A comprehensive, supportive sexuality and relationships website that provides information for teens and emerging adults. Please refer to their website for more information. We Think Twice – Tools and resources to help teens make healthy decisions, set goals, manage money, improve leadership skills, look out for their mental health, and resist peer pressure. Return to top of page Helpful Online Resources RESOURCES FOR PARENTS/CAREGIVERS/SAFE ADULTS: AMAZE for Parents – An online resource to help parents/caregivers/safe adults talk to youth about everything from babies to bodies to consent to relationships. Love is Respect – The national resource to disrupt and prevent unhealthy relationships and intimate partner violence by empowering young people through education, support, and resources. Social Media and Teen Mental Health – A guide for parents and caregivers to support healthy social media use among teens. Return to top of page We Are Grateful for Our Community Partners This web page was made possible by Grant Number 90AK0089-01-00 from the Department of Health and Human Services, Administration for Children and Families. Its contents are solely the responsibility of Amoskeag Health and do not necessarily represent the official views of the Department of Health and Human Services, Administration for Children and Families.

Easily pay your bill online through the Amoskeag Health payment portal. PAY YOUR BILL View the convenient options to pay your bill below. If you need financial assistance, please click here. Click here to pay via patient portal. Online Bill Pay To pay your bill over the phone using a credit card, please call our Billing Department at 603-935-5205 . Pay Over the Phone To pay a bill for a service, please send a check to: Amoskeag Health PO Box 34999 Belfast, ME 04915-0627 Mail Check Questions? Call our Billing Department at 603-935-5205.

Learn about Amoskeag Health's School-Based Health Centers, offering primary care and mental health services directly in Manchester schools. Our program includes nurse practitioners for on-site medical care and weekly mental health counseling, ensuring students' well-being and academic success. HEALTHCARE IN SCHOOLS Our goal is to meet children where they are for their health and wellness needs—that’s why we work with Manchester School District to deliver health care directly in the schools. ABOUT THE PROGRAM We provide weekly mental health counseling and mentorship to K-12 students in Manchester School District’s participating elementary, middle, and high schools. Each partnering school has a dedicated Community Health Worker (CHW) who can work with your family to assess your needs and help you connect with these services and any necessary supports outside of the school district. The School-based Counseling Program provides full mental health assessments and treatment planning with a goal to enhance the overall physical, emotional, and educational well-being of children. We continually foster opportunities to build strong and meaningful connections with their families, schools, and communities. We're fully integrated into the Manchester School District and its "Multi-Tiered System of Support for Behavioral Health and Wellness" (MTSS-B), which provides a comprehensive system of social, emotional, and behavioral supports to promote student wellness and improve engagement in learning . Through this integration and collaboration, the School-Based Counseling Program develops individualized treatment plans and provides interventions to support success. By working with the school district and incorporating elements of MTSS-B, school-based BHCs work within the school to promote improved behaviors and functioning for students in need of additional school support. School-Based Counseling Program HOW DOES THE PROGRAM WORK? Our Amoskeag Health school-based clinicians meet one-on-one with students weekly (for about 20-50 minutes, depending on the level of services required) to provide brief counseling, individualized support, and/or mentoring. They also help coordinate community resources to help students reach their goals, improve their mental health, and their overall health and well-being. Our clinicians stay in touch with Manchester School District! They work directly with the students’ teachers to schedule sessions around their classes. If it’s more convenient, our school-based clinicians can also meet with your child, at Amoskeag Health, summer programs, or via telehealth. The goal of this program is to follow your child through graduation, as research tells us that long-term, supportive relationships increase a child’s chance for success; however, the length of counseling treatment is ultimately based on the individual needs of each participant. THIS SOUNDS LIKE A GOOD FIT – NOW WHAT? Great! Students who want to be a part of the program do not need to be patients at Amoskeag Health, but they must obtain parental/guardian consent. If you would like your child to participate, please call 603-626-9500 and mention that you're interested in school-based counseling at your child's school. The representative will coordinate next steps with you. School-Based Vision Program Amoskeag Health’s Family Eye Care Center partners with Beech Street and Gossler Street Elementary Schools in the Manchester School District to provide eye care for students. Nurses complete a vision screening and refer students to our Eye Care Center for further care. We can offer services to students even if they don’t have a primary care provider at Amoskeag Health. A sliding fee scale is available to make our services affordable, transportation can be arranged if needed, and some students may qualify for free glasses. Our goal is to help every student see clearly, so they can do their best in school. Important Note About Insurance: If your child is currently enrolled in an insurance plan, the health plan will be billed for these services, and you might owe a co-pay or deductible depending on the plan’s benefits. If your child is not insured, Amoskeag Health can help you identify insurance options or determine a discounted fee using our income-based sliding fee scale.

Explore sexual and reproductive health services at Amoskeag Health. Our team provides comprehensive care, including education, screenings, and treatments to support your sexual health and well-being. CONFIDENTIAL SEXUAL AND REPRODUCTIVE HEALTH SERVICES EXPLORE THE TABLE OF CONTENTS BELOW Our Services Let's Talk About Sex STIs & STDs Condoms Do's and Dont's Pregnancy Relationships For Parents of Teens OUR SERVICES Call 603-626-9500 for more information about... Finding the best method of birth control for you Emergency Contraception STD education, testing, and treatment Abstinence Education Walk-in pregnancy testing Achieving pregnancy on your schedule BACK TO TOP It’s totally normal to think about sex, but it’s very important to consider whether or not you’re prepared to have sex. No matter what, it’s helpful to have a trusted adult that you can talk to, and your Amoskeag Health provider can be that person. In the meantime, these resources can help you learn a little bit more about your body and what might happen when you have sex. Making Healthy Sexual Decisions | Young Men’s Health (youngmenshealthsite.org) Sexual Health | Young Men’s Health (youngmenshealthsite.org) Center for Young Women’s Health (youngwomenshealth.org) Guías de la Salud | Center for Young Women’s Health (youngwomenshealth.org) Dicas de Saúde | Center for Young Women’s Health (youngwomenshealth.org) Let's Talk About Sex Click Here Haga Clic Aqui BACK TO TOP SEXUALLY TRANSMITTED INFECTIONS & DISEASES (STIs & STDs) WHAT IS THE DIFFERENCE BETWEEN STIs & STDs? STIs (sexually transmitted infections) and STDs (sexually transmitted diseases) are basically the same thing! So, why do people sometimes say “infection” instead of “disease”? The word “disease” can make people think of a visual problem, but a lot of STDs don’t have any signs or symptoms – they’re an infection that you might not see. That’s why it’s so important to get screened if you are sexually active. That way, your doctor can help you if you need it. Learn more about STDs: STDs and STIs from GirlsHealth.gov. HOW DO I GET STDs? STDs are caused by bacteria, viruses, and even tiny insects! You can get a STD by having sexual contact with someone who has one. Sexual contact can mean intercourse or putting your mouth, hands, or genitals on someone else’s genitals. Remember, even if they can’t get pregnant, women who have sex with women are also at risk for STDs. WHAT ARE DIFFERENT TYPES OF STDs? Bacterial Vaginosis Chlamydia Congenital Syphilis Genital Herpes Gonorrhea Herpes genital Pelvic Inflammatory Disease (PID) Syphilis Trichomoniasis WHAT HAPPENS IF I GET A STD? STDs are all different. Some can be treated and cured. But you can still get the STD again if you have sex—especially unprotected sex—with an infected person. Ask your provider about treatments for your partner, otherwise you could give each other the infection back and forth. Some STDs can’t be cured, but you can help manage the symptoms. There are also a few STDs that can be life threatening without treatment. BACK TO TOP CONDOM DO'S AND DON'TS DO use a condom every time you have sex. DO put on a condom before having sex. DO read the package and check the expiration date. DO make sure there are no tears or defects. DO store condoms in a cool, dry place. DO use latex or polyurethane condoms. DO use water-based or silicone-based lubricant to prevent breakage. DON’T store condoms in your wallet as heat and friction can damage them. DON’T use nonoxynol-9 (a spermicide), as this can cause irritation. DON’T use oil-based products like baby oil, lotion, petroleum jelly, or cooking oil because they will cause the condom to break. DON’T use more than one condom at a time. DON’T reuse a condom. More Information BACK TO TOP PREGNANCY PREVENTING PREGNANCY Not having sexual intercourse – otherwise known as abstinence – is the most effective way to prevent pregnancy. But there are still birth control options that you can use when you aren’t ready to become pregnant. HAVING A HEALTHY PREGNANCY ON YOUR SCHEDULE Whether or not you’re interested in having a baby, it’s important to take care of your body by staying active and eating the right food . And if you ARE interested in one day having a baby, it’s important to talk to your provider about “Preconception health.” Preconception health is talking about how to take care of yourself so that you can have a healthy baby. If you are ready to have a baby, please talk to your provider. They can help you plan and prepare for a healthy pregnancy. You can schedule an appointment by calling 603-626-9500. Click Here Haga Clic Aqui BACK TO TOP RELATIONSHIPS HEALTHY RELATIONSHIPS Relationships can be tough. It’s important to treat your friends and partners with respect. You deserve that respect as well. Boundaries are so important when you’re creating relationships. When you explore having sex with your partner, you need to have honest and open discussions. No one should feel forced to have sex if they are not ready or do not want to. If you are feeling unsafe with your partner, please tell someone! If you are interested in learning more about boundaries and consent, check out these resources from Bedsider: Boundaries & consent | Sex & relationships | Articles, News, Tips, and Health Information (bedsider.org) Los límites y el consentimiento | El sexo y las relaciones | Artículos, Noticias, e Información de Salud (bedsider.org) Sometimes, dating is complicated. Maybe your family doesn’t approve of your partner or you’re not sure how to end an unhealthy relationship. If you can relate to any of those situations, then love is respect can help! Relationships aren’t all about romance. Are you struggling to make friends, get along with your family, or work out problems in ALL of your relationships? GirlsHealth.gov can help you learn how to communicate and form healthy relationships. ADDITIONAL RESOURCES ABOUT RELATIONSHIPS: Your feelings | girlshealth.gov Healthy relationships for young adults | love is respect Relationships | girlshealth.gov IS SOMEONE MAKING YOU NERVOUS OR UNCOMFORTABLE? No one ever has the right to abuse you! Sometimes, abuse isn’t physical. People can also hurt you by using unkind words meant to bring you down or by trying to control your actions. If you are threatened or hurt by your partner, help is available. It can be very hard to get up the courage to leave a partner who is hurting you (especially if you love them), and it can be a very complicated situation. But it’s not your fault and there are resources to help you. If you don’t feel safe in your relationship, please call 603-626-9500 and ask to speak with a case manager at Amoskeag Health or visit New Hampshire 211 . How can you identify abuse? Click here to learn more. BACK TO TOP FOR PARENTS OF TEENS It’s challenging to parent a teenager! But open and honest two-way communication about sex and their bodies can help keep your teen educated and safe. Helping your teen build a trusting relationship with their healthcare provider is essential. BACK TO TOP

Explore career opportunities with Amoskeag Health and join a dedicated team committed to improving community health. Find current job openings, learn about our work culture, and discover how you can contribute to our mission. CAREERS At Amoskeag Health, we prioritize people. Our compassionate professionals bring the skills and empathy that advance our mission – to create a healthy and vibrant community with strong families and a tight social fabric. We'd love to have you join us! View Career Opportunities WHY EMPLOYEES CHOOSE AMOSKEAG HEALTH A challenging and exciting team-focused environment A collaborative workforce who speaks over 40 languages Comprehensive compensation and benefit package A healthy work-life balance and flexible hours Employee engagement and development We offer a comprehensive benefits package to support the well-being and growth of our employees, including Medical, Dental, and Vision coverage, a 403(b) with company match, PTO, Life Insurance, Continuing Education Opportunities, and more. Explore the details in our Employee Benefits Booklet. View Our 2026 Benefit Booklet Curious about life in New Hampshire? Check out what makes it a great place to live and work. Explore New Hampshire …but don’t just take our word for it, check out what our employees have to say! CEO & PRESIDENT You're more than another pair of scrubs. We value your unique mind, body, and spirit. View Career Opportunities Amoskeag Health has a policy strongly encouraging full vaccination per CDC guidelines. Annual influenza vaccination is required. Staff may request a reasonable accommodation for a religious or medical exemption from these policies, but such a request is not a guarantee that the accommodation can be made.

Explore Amoskeag Health's specialized medical services for children with complex needs. Our programs include the Complex Care Network, Nutrition, Feeding, and Swallowing Services, and Child Development Clinics, offering comprehensive support through virtual or in-person consultations for families, medical professionals, and community agencies. Visit our Manchester location for expert pediatric care. COMPLEX MEDICAL CARE FOR CHILDREN Amoskeag Health offers three unique special medical programs services, including: Complex Care Network Nutrition , F eeding , and Swallowing Services Child Development Clinics Special Medical Programs (SMP) Amoskeag Health conducts virtual or in-person consultation and collaboration to families, medical professionals, schools and other community agencies caring for children. To learn more about this program, call 603-860-4151 . Complex Care Network A statewide network of pediatric nutritionists and feeding and swallowing specialists providing in-home and community-based consultation. To learn more about this program, call 603-296-9213 . Click Here to Apply Nutrition, Feeding, and Swallowing Services A comprehensive diagnostic assessment for children through age five. To learn more about this program, please reach out to Pat McLean at either PMclean@AmoskeagHealth.org or 603-296-9249 . Child Development Clinics

Explore the various Amoskeag Health locations to find the nearest facility for your healthcare needs. Our comprehensive list includes addresses, contact information, and services offered at each location to help you access quality care conveniently. LOCATIONS Hollis Street 145 Hollis Street Manchester, NH 03101 603-626-9500 Monday: 8 AM – 5 PM Tuesday: 8 AM – 5 PM (virtual appointments 5-7 PM) Wednesday: 8 AM – 7 PM Thursday: 8 AM – 8 PM Friday: 8 AM – 5 PM Saturday: 8 AM – 5 PM, every other Saturday (Open 6/6, 6/20, 7/18, 8/1, 8/15, 8/29) Sunday: CLOSED The Dr. Selma Deitch Center for Children & Teens 1245 Elm Street Manchester, NH 03101 603-626-9500 Monday-Friday: 8 AM – 5 PM Saturday & Sunday: CLOSED Parking Options Tarrytown Road 184 Tarrytown Road Manchester, NH 03103 603-626-9500 Monday - Friday: 8 AM – 5 PM Saturday & Sunday: CLOSED ProHealth 2 Wall Street Manchester, NH 03102 603-626-9500 Monday: 8 AM – 4 PM Tuesday: CLOSED Wednesday: 1 PM – 4 PM Thursday: CLOSED Friday: 1 PM – 4 PM Saturday & Sunday: CLOSED Coming September 2026! Mark Stebbins Community Center 306 Kimball Street Manchester, NH 03102 603-626-9500 Need to talk to a doctor when we are closed? Please call 603-626-9500 to reach our answering service. We have a 24-hour on-call doctor who will return your call as soon as possible. In cases of inclement weather, Amoskeag Health will announce all closures and delays on our website, WMUR Channel 9 (television), and the WMUR website . We also announce closures and delays on our Facebook page.